Why am I tired all the time?
Last Updated: 20.06.2025 19:49
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
9. Avoid eating carbs early in the day.
- Fish & Poultry
4. Drink at least 3l of water daily.
- Red meat
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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- Honey
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
Cheers!